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Find links to various mental health resources by
clicking here
.
If you find yourself in need of immediate help, call Emergency Services – 911.
These are examples of situations that you should seek immediate help:
Thinking about ending your life or trying to end your life.
Feeling scared because you’re experiencing sensations that aren’t real and/or beliefs that can’t possibly be true.
Becoming unable to care for yourself, and it’s putting you at risk of serious harm.
Experiencing an alcohol or any other drug overdose.
Taking a dangerous combination of substances (like medications and alcohol).
You can also
call the Foundry crisis line at
1-800-784-2433
or Kids Help Phone at
1-800-668-6868
chat online
with Kids Help Phone (4-9pmPT) or through
Facebook Messenger
SMS/Text Kids Help Phone by texting CONNECT to 686868 (if you would like to stop the conversation, text STOP)
For other phone, chat or text support options, visit The Foundry's
Get Support
section.
Home
Socials 8b
Socials 9a&b
English 9b
Careers 8b
Counselling Resources
Homework Board